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The Right Track
Short Film (Full Length) – 1984
This instructional film for runners — fronted by Olympic 5000m silver medallist and world record holder Dick Quax — looks at implementing the techniques of coach Arthur Lydiard. From fostering world champions on Waitakere hills, Lydiard's method evolved into a system of building stamina to complement speed. Quax, Dr Peter Snell and other Lydiard protégés look at the science and practice, from training — the high mileage mantra, fartleks, catapults — to race-day strategy: front-running and 'the kick' (with John Walker's 1976 1,500m Olympic win used as an example).
For a slightly longer run with the same effect you can try this [running holding onto the back of a ute], but I seriously suggest that the driver is a friend.– Dick Quax gives a safety warning about a variation on speed training
Key Cast & Crew
David Tossman
Mark Warren
Clive Jenkins
Dick Quax
Myk Farmer
Mike Monten
Produced by
Track Productions
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