Ash sometimes has the tendency to get into a bit of a 'wank' ... if that's the right word.– Rhys (Jason Whyte)
Does each of you feel like a triangle?– Ashley (Jason Hoyte)
Really stretch … and I want you to grab that sun and I want you to pull it down, and I want you to pull it down … into the very essence of your stomach, the soul. Bring it down, pull it down — that big warm glowing ball — bring it down, into the stomach, hold it in the stomach, and say ‘I am The Sun!’– Ashley (Jason Hoyte) gets warm up exercises rolling
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