City living is so complex and bustle that we don't have much time to think about our physical well-being. We hurry to work, catch trains and buses, and grab quick meals, with a vague thought in the back of our mind that we should do something about it.– From the narration
If, after a day's hard work, whether in the factory or in the home, we change to movement that loosen up our cramped limbs ...– From the narration, on how to avoid ill effects of work
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